Abu Dhabi, UAE - Complete Travel Guide & Itinerary
The capital of the United Arab Emirates, Abu Dhabi, is often overlooked as most visitors favor its more popular neighbor: the glitzy Dubai, with its world-renowned skyscrapers and shopping malls the size of entire villages.
But that’s a real shame because Abu Dhabi has its own subtle elegance and is totally worth a visit. This calm and orderly city, sitting pretty along the Arabian Peninsula’s blue waters, offers a mix of futuristic buildings, winding souks, and beautiful mosques.
I’ve been lucky enough to visit a few times, and every trip has been full of great experiences. Straying off the usual tourist paths in the UAE was something I never regretted.
Table of Contents
Overview of Abu Dhabi, UAE
History
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First inhabited by the nomadic Bani Yas tribe in the 1700s, Abu Dhabi began as a humble fishing village known for its pearl trade.
In the mid-20th century, the discovery of oil transformed the region into a prosperous city. Rapid economic growth led to modernization, with significant infrastructure developments, including skyscrapers, luxury hotels, and cultural landmarks like the Sheikh Zayed Grand Mosque.
Over time, Abu Dhabi strategically diversified its economy beyond oil, focusing on tourism, finance, and industry, establishing itself as a global hub for business and leisure.
Geography
Situated on the northeastern part of the Arabian Peninsula, Abu Dhabi is the largest of the seven emirates of the UAE. It encompasses a diverse geography that combines vast stretches of desert with coastal areas along the Persian Gulf.
Despite the arid climate, Abu Dhabi has made significant strides in creating green spaces and introducing innovative urban planning initiatives, including artificial islands, to enhance its appeal as a global city while preserving its natural environment. Additionally, the coastline offers picturesque beaches and mangrove forests.
Population
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As of recent estimates, the population stands at approximately 1.5 million people. Of this number, only 420,000 are citizens, each with an average net worth of USD 17 million!
The rest of the population is made up of the expatriate community. This mix of cultures creates a lively community, with people from all over the world calling Abu Dhabi home.
Language
Arabic serves as the official language in Abu Dhabi and across the United Arab Emirates. While Arabic is the primary language used in government, business, and daily interactions, English is widely spoken and understood, especially in areas frequented by tourists and in international business settings.
In addition, due to the diverse expatriate population, languages such as Hindi, Urdu, Tagalog, and others are also commonly heard.
Currency
The currency used throughout the United Arab Emirates is the UAE Dirham (AED). The dirham is subdivided into 100 fils. Notes and coins are available in various denominations.
Major credit cards are also commonly used for transactions.
Best Time to Visit Abu Dhabi, UAE
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Abu Dhabi has a hot desert climate. In fact, it is the hottest major city in the area with an average high of 43°C in August, compared to 42°C in Doha, 41°C in Dubai, and 38°C in Manama.
The best time to visit Abu Dhabi is therefore in the winter season, between November and March, when temperatures range from mild to moderately hot. From mid-December to mid-February, the highest temperature can be around 25°C and the lowest around 15°C.
In the transition months of April and October, it is already hot, with temperatures hovering around 35°C. And if you can’t stand the heat, absolutely avoid the hot and humid summer months between May and September.
I visited twice, in April and November, when it was pleasantly dry and mild.
How to Go to Abu Dhabi, UAE
By Plane
Abu Dhabi International Airport (AUH) is the second busiest airport in the UAE, following Dubai, and serves as the main hub for Etihad, Abu Dhabi’s national airline.
Established in 2003, Etihad Airways has undergone significant growth, extending its reach to every inhabited continent from the UAE, except South America—although it previously operated flights to Brazil. It is now one of the top-rated airlines in the world.
How to Get from Abu Dhabi Airport to City Center
Currently, there is no metro service from the airport to the city center. You can take metered taxis, which will cost around AED90-100. The taxi stand is at the end of a long passageway, on the left of the arrivals area. Expect long lines during rush hour. You can also use e-hailing services such as Uber and Careem.
Bus stops are located in front of Terminal 1 Arrivals Hall and Terminal 2. However, you must first buy a bus card from one of the machines, or from the information counter at the airport.
How to Get from Dubai Airport to Abu Dhabi
An alternate option is to take a flight to Dubai International Airport (DXB) located in the adjacent emirate of Dubai and then proceed to Abu Dhabi by bus or, for those seeking quicker travel, by taxi.
A metered taxi from Dubai Airport directly to the Abu Dhabi city center typically amounts to around AED300. Although Dubai Airport is not directly connected to Abu Dhabi via public transportation, you can use the Red Subway Line at Terminals 1 and 3 to head to Ibn Battuta Bus Station or Al Ghubaiba Bus Station, from where you can take buses E101 and E100 respectively to Abu Dhabi.
By Land
Currently, there are no trains connecting Abu Dhabi and surrounding cities. The good news is that there are two exciting railway projects in the pipeline between Dubai and Abu Dhabi, with one of them nearing completion.
The most common way to travel to Abu Dhabi from neighboring cities like Dubai or other emirates is by road. The 130km route from Dubai takes around two hours in normal traffic. You can take a bus from Ibn Battuta or Al Ghubaiba Bus Station in Dubai. Buses leave at 30-minute intervals, or if the bus gets full sooner. The bus fare is AED 25 for a one-way journey.
You also have the convenience of hailing any metered taxi along the streets of Dubai or anywhere else in the UAE and requesting a trip to Abu Dhabi. The fare for the journey between Dubai and Abu Dhabi typically amounts to approximately AED250.
Some choose to rent a car to explore the country at their own pace.
How to Get Around in Abu Dhabi
By Bus
Getting around Abu Dhabi by bus is a convenient and cost-effective way to explore the city. The emirate has a well-established public bus system operated by the Department of Transport (DoT), offering an extensive network that covers most parts of the city, including major attractions, shopping centers, residential areas, and transportation hubs like the airport and central bus station.
The buses are modern, comfortable, and equipped with amenities such as air conditioning, making travel pleasant, especially during warmer months.
To use the bus system, passengers can purchase a rechargeable Hafilat card from ticket vending machines at major bus terminals. The fares are relatively affordable and vary based on the distance traveled.
Real-time information about bus schedules, routes, and arrival times is accessible online.
By Car
Abu Dhabi is one of the cities that are built for cars, with well-maintained roads and modern infrastructure. It’s also the most convenient way to get around, especially if you’re venturing out of the city center to places that are less accessible by public transports.
Driving in Abu Dhabi needs some getting used to, due to reckless drivers on the road and a rather confusing street numbering system. However, just because some drivers in Abu Dhabi exhibit complete disregard for traffic rules, it doesn’t mean you should follow suit.
There are cameras at many intersections and fines are high. Non-citizens also run the risk of getting deported if they run too many red lights.
By Taxi
Taxis are a hassle-free and reliable way to navigate the city if you don’t have a car. They are available 24/7 throughout the city and are fairly cheap compared to other developed countries. You can either flag them down on the street or find them at designated taxi stands in malls, hotels, or tourist attractions. Some taxi companies also have booking apps that allow you to book and track your taxi, and make a cashless payment.
The regular taxis are silver with a yellow roof. They are metered, with a fixed starting fare of AED 5 or 6. There’s a sticker on the window that tells you how much they charge.
In addition to regular taxis, ride-hailing services like Uber and Careem operate in Abu Dhabi, providing an alternative option for getting around the city.
On Foot
While the emirate is known for its modern infrastructure and widespread use of cars, walking can be an enriching way to explore certain areas. The city features pedestrian-friendly zones, especially along the Corniche, where scenic waterfront pathways invite leisurely strolls.
Exploring on foot allows for a closer look at architectural marvels like the Sheikh Zayed Grand Mosque or the bustling markets and souks. Some districts, like the Marina Village or the Al Bateen area, boast walkable streets lined with cafes, shops, and cultural attractions.
However, it’s important to note that Abu Dhabi’s climate, particularly during the hotter months, can be intense, so adequate hydration and appropriate sun protection are essential for a comfortable walking experience.
Things to Do in Abu Dhabi, UAE
1. Visit the Sheikh Zayed Mosque
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This iconic masterpiece, the 6th largest mosque in the world, was named after the UAE’s founding father, Sheikh Zayed bin Sultan Al Nahyan. It features gleaming white domes and minarets that stand out on the skyline.
As you get closer, the size and details of the mosque are truly stunning—the huge courtyard with its marble flower designs and reflective pools leads you to the prayer hall, which has the world’s biggest hand-knotted carpet and sparkling chandeliers.
Visitors are welcome to check out the mosque’s details, learn about its construction, and appreciate the blend of art, spirituality, and culture inside its sacred walls. There are guided tours several times a day.
You can easily get to Sheikh Zayed Mosque by public bus. Just ask the bus driver to let you know once you get there.
2. Walk along the Corniche
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The Corniche is a beautiful 6km waterfront promenade that runs along the Arabian Gulf, from the Breakwater near Marina Shopping Mall to Mina Zayed Port.
As you walk, you’ll feel the refreshing sea breeze and enjoy amazing views of the sparkling water, well-kept gardens, and palm-lined paths.
It’s a great spot for both leisure and fitness, with separate cycling and jogging tracks, benches to take in the views, and picnic areas. You’ll also see landmarks like the Emirates Palace and impressive high-rises.
3. Appreciate art at the Louvre
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Located on Saadiyat Island is the Middle East’s most spectacular museum, the Louvre Abu Dhabi. When you step inside, the museum’s stunning dome, which looks like a floating canopy of stars, lets sunlight in a mesmerizing “rain of light”.
The museum’s collections, covering thousands of years and many civilizations, feature everything from ancient artifacts to famous paintings by well-known artists. Besides its collections, the museum offers exhibitions, cultural events, and educational programs.
The Louvre is the first of three planned major museums to open on Saadiyat Island.
4. Tour the Presidential Palace
The Presidential Palace, also known as Qasr Al Watan is recently open to the public and has quickly become a must-visit for anyone interested in gaining a deeper understanding of the UAE’s history and governance.
It’s where the country’s government operates, featuring grand state rooms with crystal chandeliers, arches, domes, and intricate carvings. The House of Knowledge exhibit showcases the Arab world’s major contributions to modern science, literature, and art.
Guided tours as well as audio guides are available.
5. Visit Qasr Al-Hosn
This iconic fort is the oldest stone building in the city, representing Abu Dhabi’s journey from a small fishing village to a modern metropolis. Inside, you’ll find restored structures with exhibits that tell the story of Abu Dhabi’s transformation and the ruling family’s legacy.
The site also gives a peek into the daily lives of early settlers, showcasing artifacts, photos, and interactive displays. The fort’s architecture, traditional courtyard, and cultural performances transport you back in time, helping you appreciate the emirate’s past and the resilience of its people.
6. Shop till you drop
The city’s scores of modern malls, traditional souks, and boutique stores offer a varied experience for all shoppers.
The Marina Mall and Yas Mall are renowned for their expansive selection of international brands and entertainment options, while the traditional markets like the Central Market (Souk) and the Carpet Souk offer an authentic Emirati ambiance, featuring unique handicrafts, spices, textiles, and souvenirs.
Visitors can enjoy the luxury boutiques at the Avenue at Etihad Towers or the cultural richness of Madinat Zayed Shopping Centre, famous for its gold, jewelry, and traditional clothing.
7. Enjoy speed and spectacle at Ferrari World
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Ferrari World, a nod to the famous Italian racing brand, takes you on an adrenaline-pumping adventure with attractions like the Formula Rossa, the world’s fastest roller coaster, and Flying Aces, with its wild loops and twists.
But it’s not just about the thrill rides—Ferrari World also offers cool experiences like the Ferrari Factory Tour, where you can see how a Ferrari GT is made. With interactive exhibits, simulators, and rides for all ages, there’s something for everyone to enjoy a day of excitement and fun.
8. Bring out your inner child at Warner Bros World
This indoor theme park on Yas Island is a celebration of Warner Bros.’ universe, featuring six “lands” dedicated to its cartoon, movie, and comic book characters.
Inside the park, you will be greeted by themed zones like Gotham City and Metropolis, each designed to transport visitors into the worlds of DC Comics superheroes like Batman and Superman. The Bedrock area brings the Flintstones to life, while the colorful Cartoon Junction rekindles childhood memories with beloved characters like Bugs Bunny and Scooby-Doo.
The park boasts thrilling rides, interactive attractions, live shows, and meet-and-greets with beloved characters, promising an action-packed day filled with entertainment and nostalgia for all ages.
9. Kayak in the mangroves
Kayaking through Abu Dhabi’s mangrove forests gives you a chance to experience a different side of the city beyond its steel and glass. As you paddle through the winding waterways, the peaceful setting and lush greenery offer a serene break from the urban hustle.
The mangroves are a haven for wildlife, so you might spot different bird species, fish, and even some marine life thriving in these protected waters.
10. Fulfill your racing dream at Yas Marina Circuit
Another attraction on Yas Island, the Yas Marina Circuit is the host of the prestigious Formula 1 Etihad Airways Abu Dhabi Grand Prix every year. However, even if you can’t make it to the actual race, you can still get a taste of Formula One throughout the year.
Visitors can take guided tours for a behind-the-scenes look at the circuit, pit lane, grandstand, and podium where legendary races have happened. For those craving a taste of racing excitement, there are driving experiences that let you channel your inner racer on the same track as Formula 1 champs.
The circuit isn’t just for motorsport fans; its lively vibe, great dining options, and stunning marina views make it an exciting spot for everyone.
11. Chill out on the beach
With soft sands and blue waters, beaches like the Corniche Beach and Saadiyat Public Beach are perfect for soaking up the sun. Families can hit up designated play areas and enjoy water sports, while those looking for peace can find quiet spots for relaxation or a refreshing swim. The beachfront has loungers, beachside cafes, and lifeguards to keep things comfortable and laid-back.
For a touch of luxury, grab a day pass to the private Saadiyat Beach Club or Yas Beach, where you’ll get access to pools, restaurants, sports gear, and various lounge areas.
12. See the city from the top of Etihad Tower
Perched on the 74th floor of the iconic Etihad Towers, the Observation Deck at 300 offers stunning 360-degree views. You will be treated to a panoramic look at Abu Dhabi’s impressive architecture, sparkling coastline, and expansive cityscape.
With floor-to-ceiling windows and an outdoor terrace, you’ll get an unbeatable bird’s-eye view of landmarks like the Corniche and Emirates Palace, all set against the beautiful Arabian Gulf.
13. Go on a boat tour
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For the best views of Abu Dhabi’s stunning skyscrapers, check out the waterways. There are plenty of tour options to suit different budgets. Daytime island-hopping tours are popular, giving you a peaceful, scenic look at multiple islands in the bay, with beach stops and snorkeling.
If you’re after breathtaking cityscapes, go for a sunset or evening dinner cruise. These tours show the city lighting up as night falls, turning the skyline into a dazzling spectacle.
You can also hop on a pearl tour, where you’ll cruise through the mangroves on a traditional dhow and learn about Abu Dhabi’s pearl diving history and heritage.
14. Get up close with falcons at the Falcon Hospital
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This well-known facility, dedicated to falcons, offers a unique experience for curious visitors. The guided tours, that run from 2 to 3 hours, give you a glimpse into falconry—a centuries-old tradition deeply rooted in Emirati culture—and allow you to get up close with these impressive birds.
You’ll see how they’re treated, learn about their health, and observe the special bond between falcons and their handlers. Touring the hospital’s facilities, including examination rooms and aviaries, offers a deeper appreciation of the commitment to preserving this ancient practice and the important role falcons play in Emirati heritage.
15. Go dune bashing
Now that you’re in the Middle East, you should definitely not miss on a desert safari and some dune bashing in the Arabian Desert. You’ll start with a car journey from Abu Dhabi, followed by an exciting ride in a 4×4 vehicle, driven by skilled guides who take you over the rolling sand dunes.
But there’s more to it than just the adrenaline rush. As evening falls, you’ll be welcomed into a traditional Bedouin camp, where you can enjoy Arabian hospitality. Take part in camel rides, sandboarding, and henna painting, then savor a delicious BBQ dinner under the stars with live entertainment, including mesmerizing belly dance performances.
How Long to Stay in Abu Dhabi
Some people prefer staying longer in Dubai, where all the fun is, and only make a day trip to Abu Dhabi. However, this wouldn’t do the city any justice. There are plenty of things to do in UAE’s capital, and it’s also laid-back enough if you just wish to chill for a few days without packing too much into your itinerary.
Personally, I would say 4-5 days would be ideal for Abu Dhabi alone, which will give you enough time to explore the city center and perhaps some of the islands.
What to Wear in Abu Dhabi
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Contrary to people’s belief, women don’t have to cover everything up in Abu Dhabi. The UAE in general is more easy-going and tolerant than most other Middle Eastern countries.
Although Abu Dhabi is slightly more conservative than Dubai, there are still many expats, tourists, and foreign workers who are not Muslim, so the sight of women without hijab or abaya is pretty common. However, it is best to avoid clothing that is too tight, transparent, or revealing.
You will find that loose-fitting clothes are more comfortable in the hot climate anyway, as they shield your skin from the stinging rays of the sun without clinging too much to your body. Lightweight and breathable fabrics such as cotton or linen are best. Hats, sunglasses, and sunscreen are also essential to protect against the sun.
Swimsuits are acceptable at private beach resorts or pools, but once you leave the beach area, cover up with a beach cover-up or wrap. Ensure the swimwear isn’t too revealing, and respect the local culture when walking to and from the beach.
When visiting mosques or religious sites, both men and women should dress modestly. Women should wear loose-fitting clothing that covers the arms and legs, and a headscarf may be required. Men should avoid shorts and sleeveless shirts.
Due to the weather that was neither too cold nor too hot during my visit, I was comfortable in T-shirts and jeans by day, but I brought along a scarf and long-sleeved sweater to layer on in case it got too windy / chilly in the evening.
Where to Stay in Abu Dhabi
During my visit in Abu Dhabi, I was fortunate enough to have a friend who was working there, so I didn’t have to worry about finding my own accommodation. However, I have selected a few accommodation options for you, to suit different budgets:
Budget
International Abu Dhabi Hostel – Features a terrace, shared kitchen, and shared bathrooms. Selected rooms come with a balcony with city view. From USD 15 for a single bed in a dormitory room.
Top House, Abu Dhabi – All rooms come with air-conditioning, a fridge, oven, kettle, desk, shared bathroom, and free toiletries. Towels and linens are provided. From USD 13 for a bunk bed in a mixed dormitory room.
Mid-Range
Southern Sun Abu Dhabi – A few minutes’ walk from Abu Dhabi Mall. Offers an outdoor pool, sauna and gym. From USD 57 for a Deluxe King or Twin Room.
Traders Hotel Qaryat Al Beri, Abu Dhabi – Features a private beach, gym, pool, and spa. Rooms come with a pillow menu, an executive writing desk, minibar, and a bathroom with a monsoon shower. From USD 67 for a Superior Twin Room.
Luxury
The St. Regis Abu Dhabi – Overlooks the corniche, with its own beach club, a 200 m private beach, infinity pool, fitness facilities, spa, and children’s club. Also features a suite on the skybridge between its two towers, offering a 360-degree view. Complimentary butler service for every guest. From USD 213 for a Superior Room.
Emirates Palace Mandarin Oriental, Abu Dhabi – Located on the shores of the Arabian Gulf with its own 1.3 km stretch of private beach. Boasts 14 food and beverage outlets, 2 swimming pools, a spa, fitness center and kids’ club. All rooms come with spacious marble bathrooms, an iPad mini with integrated room controls, an interactive HD TV with over 150 channels, and 24-hour butler service. From USD 436 for a Deluxe City View King Room with balcony.
Final Thoughts
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After having heard stories from a few other travelers I met who had been to the UAE, I got the impression that it was just a desert with flashy buildings and a bit of a fake vibe — what with all the artificial islands and everything.
However, upon setting foot in this city, my perceptions quickly changed. Abu Dhabi revealed itself as a captivating blend of heritage and modernity, a vibrant metropolis with a soul. True, there were those gleaming towers but they were complemented by a rich culture, warm hospitality, and genuine experiences.
And what I loved the most was how safe I felt as a solo female traveler, even walking alone at night in secluded areas. The law is strictly enforced in the UAE, with hefty penalties for those who go against it. The quality of living is very high, and those who go there to work get paid well enough that they wouldn’t want to risk doing anything that might get them deported or banned from the country.
Abu Dhabi truly surpassed my initial impressions, unveiling a destination where tradition harmoniously coexists with innovation.
Have you been to Abu Dhabi before? What did you like most about it? Share your experience in the comment section below.
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